Thursday, March 31, 2011

Spirituality

Hi Folks ! How's Life?!

Omkar had asked me a question some weeks ago and I am really sorry for the delay in replying -

He'd asked me to suggest a book to read, and the best I can think of is

Walking in the footsteps of The Buddha, 'OLD PATH WHITE CLOUDS.


It's by Ven. Thich Nhat Hanh, the wonderful Vietnamese Buddhist monk who has written many other books too.

It is The Buddha's story interwoven with that of Swasti, a buffalo - boy, whose life changes when he comes in contact with Him and from whose eyes we see The Buddha's life and understand his teachings too.

Its very, very beautiful, serene and peaceful.

I refuse to finish it because I don't want to!


But now I think I will, and start over again, yes, that would be wonderful.


Now, a nice advice from someone with wanderlust!



I am just back from a bit of horse - riding and some enjoyable para - gliding!



It has been refreshing!

Once every few months, take off for some place.

Leave your old self behind when you step out of the door.

Be someone different.

Make friends with yourself.

When you do, you will discover you are meeting a new person every time!

Enjoy! Now let's take a look at today's topic!

What (on earth) is Spirituality?!

'Spirituality' is such an attractive word!


Everyone has their own pet theory about it!

It has tremendous magnetic pull.

It is also like a whirlpool which sucks you in, paints you in its own colour and convinces you that that's the most right one and the whole world is wrong!



It has the ability to make one rigid and narrow and religious (as opposed to spiritual) and sectarian without even being aware of it.


In my Yoga Instructor's Course, we had to write a report on a topic chosen by us out of the list given by the management.

I chose 'Yoga for Spiritual Development'.

The Centre has a small library which has a number of books on the Vedas, Gita, Puranas and so on.

There is Dr. Paul Brunton too!

I decided to collect material separately on Yoga and Spirituality and then see how it co - related.

That's when I found the most beautiful definition of Spirituality !

'In the Brihadaranyaka Upnishad, there is a remarkable discussion -

The great sage Yadnyavalkya, once went to the court of King Janaka.

The King put forth to him a series of questions about the light by which a man works and sees things.

The Rishi gave suitable answers.

He said, 'First, the Sun acted as light for man; when the Sun had set, the Moon; when the Moon had also set the Fire,and when the Fire was put out,the Sound. These successively acted as light for man.'

Finally the King asked:

"After the Sun and Moon have both set, the Fire has gone out and the Sound is hushed, O Rishi Yadnyavalkya, what serves as light for a a man?"

The Rishi replied," The Self indeed serves as his Light.'


Isn't this a beautiful and simple definition?


Spirituality is this internal Light which shines all the time even when all the others which are external, have been extinguished.

It is our individual Spirit which lights our way, tells us what is right and what is wrong even if we don't particularly want to listen to it.

It is what we are made of.

And what remains clearly and completely when our body has died and been cast aside.

We do not need to do anything different to be Spiritual.

Our own conscience will tell us what is right and wrong, what is Spiritual and what is not.



Our habit - patterns, likes and dislikes, anger and ego cover this bright, shining light.



All that is required is to remove these layers for it to shine and show us our individual way.


How do we access our Spirituality?

There is a right way and there is a wrong way and deep within, we know which is which.

Follow the right one even if it seems difficult at first.

Listen.

Go within.

Take one step at a time.



What is the hurry?

It is the journey, not the destination, how you learn and enjoy and evolve that is going to make you aware of your own Spirituality, not some certificate from outside.



And as I like to stress,



ENJOY!

Sunday, March 13, 2011

My Yoga Instructor's Course

Hi Folks !

It was GREAT to go and it is wonderful to come back!

Let me tell you all about the place where I had been - which answers 'FastBilla's' question too!

I had been looking for a Yoga camp or a residential course which would be of atleast 15 days or more.

I had been searching for nearly 2 years.

For various reasons, Munger, Kerala etc were not happening.

Those in Himalayas did not seem to be for my pocket.

Basically, I wanted self-discipline!

A strict way of life with lots of learning.

Then I came to know about this place.


S VYASA.

Google it!

Why it is such a well - kept secret, I have no idea!

It is a deemed University 32 kms away from Bangalore, in a 100-acre campus with proper courses for graduate, post graduate and doctoral studies in Yoga Therapy, Naturopathy, Vedic Culture etc!

The course runs from the 1st day to the last day of the month - be it of 28 days or 30 or 31.

Check which months it is on.

To me, all these years, Yoga was Asanas - the Postures.

And the definition to which I did not pay much attention - the word comes from the root 'yuj', which means to join or yoke together.

What?

The Inner mind with the Universal!

Yep. Okay.

I was satisfied with the postures.

They were good to keep the glands working properly, keep the body flexible.

The rest, I used to pass.

Very easily too, because there was no structured, quick, interesting teaching which I could relate to, though I am interested in Yoga.

Or I was looking at wrong places or just being lazy.

Possibly, all 3!

This place - S VYASA or Prashantee Kuteer, puts not just Yoga but a whole lot of other stuff in perspective with great clarity.


Let me tell you about it, I benefitted a lot-

Now where do I -?


Aaaaah, yes ofcourse, my Maria! - never lets me down!


So lets start at the very beginning!

A very good place to start!



Indian Philosophy has 6 schools of thought-

1. Sankhya 2. Yoga 3. Nyay 4.Vaisheshika 5. Mimansa and 6.Vedanta.


Among these, Yoga has 2 parts -

1. HathYoga

2.Patanjali's Ashtanga Yoga.


What we learnt, what we all learn all over the country in the thousands of Yoga Classes, is Sage Patanjali's Ashtanga Yoga, based on his aphorisms, and this Yoga truly goes much beyond empty postures.


This has 8 parts as the name suggests-

1. A set of 'Dont's' - - Yama

2.A set of 'Do's - Niyama

3.The Postures - Asana

4.The Breathing - Pranayama

5.Withdrawal of the sesnes - Pratyahara

6.Focussing - Dharana

7.Defocussing - Dhyan

8.Super - Consciousness - Samadhi


This itself was quite enlightening for me!


There is a 2-hour practical session of postures from 5 to 7 am every morning.

They take it step by step and keep it challenging.

You want to do better than yesterday because you start to feel the results almost immediately.

There is another similar session from 11.30am to 1.00 after which we go for a very Sattvik lunch.

At other times, from 10.30 to 11.30, 3.00 to 4.00 and 6.30 to 7.30 pm, there are lectures which cover the other 7 limbs - Yama, Niyama etc.


There are Kriya or cleansing practicals 4 times in the month (the 4th is our practical exam!) at 6 in the morning.


In the afternoon from 4 to 5 pm, they teach various meditation techniques and Pranayama with Mudras.


Apart from these classes, there is a Prayer Hall we visit twice a day.

In the morning from 7.15 to 7.30, there is a 'Lead and follow' chanting of 18 verses of the Gita, selected from one of the 4 Yogas - Karma, Gyan, Bhakti and Raja.

From7.30 to 8.00 am, there is a talk based on the chanting or some other related topic.

On most Sundays, the chanting used to be led by one of the 2 school - going 6-7 year old girls residing in the campus with their parents who are doing long courses.

Oh - the clarity of their Sanskrit pronunciation and the sweetness of their voice!

In the evenings, from 6.00 to 6.30 pm, there are Bhajans and devotional songs in the same manner.

Someone sings a line, others repeat.

It was wonderful!

Some of the songs have awesome meaning, and I learnt a couple of them.

Some other time, I shall translate a couple of them for you.

They are a classic example of why the Bhakti or Devotional Path remained so very powerful in our culture for so many centuries.

They gently, unobtrusively take you from the known to unknown and back to you, showing you the path and tempting you enough to move on it, maybe at your own pace, but move, nonetheless.

The lectures on Raja Yoga, Bhakti Yoga, Jnana Yoga and Karma Yoga threw light on a lot of phrases I use or hear in every day life without clearly understanding the depth of its meaning.

By the end of the course, we also had to submit a proper Report on a topic chosen by us from the list given by them!

They are very serious about the whole thing, not just this.

I chose 'Yoga and Spiritual Development'! and enjoyed going through many books in their library.

It has all kinds of gems, from all versions of the Gita and the Puranas etc. to Paul Brunton!

I think I need to go there for a week just to read some of those books!

I came across some nice stories during my seach for material and will share my Report next time.


So long for now!

Pray for those who died in the Tsunami and the quakes.

They had no warning and many may still be struggling to understand where they are and why.

Pray directly to them to 'Please become aware of those angels who have come to receive you. Please go with them. Go in peace and love'.

Take care -