Leaving Time Behind

Hi Folks!

How have you been?

It's been quite a while and I thank you for your concern.


These last few weeks have been of introspection.

Of watching myself to check how I am coping.

There are good times and bad times and a few very bad times.

So I suppose it's okay!


I have been travelling, attending workshops and learning new things which I will share with you in the next post.


This is also the last post of this year.

A time for closure and new beginnings.

Do you remember we had done a powerful exercise, I think it was last year.

Let us do it again, for 2011.



Sit down somewhere and concentrate on your breath for a few moments.

Let your mind become calm.

Sounds around you may seem to get magnified at first, ignore them.

They will recede.

Imagine yourself standing in a beautiful open space, in nature.

There is warm sunlight, blue sky and a gentle breeze.

There is a big plastic bag in front of you and now, extend your hands over it.


Go back over the month of December and whatever were the bad situations, those of sadness, anger, jealousy, depression, dejection, hatred, helplessness, defeat - all that was negative, let it come out of each and every cell of each and every part of your body and flow right into the plastic bag.

If you wish, you could count from 1 to 5.

Take a calm breath or two and relax.

Extend your hand again and repeat for all the other months.

At the end, extend your hand and receive a burning torch.

Throw it right into the plastic bag.

Let it burn, the flames may rise high, eventually it will be reduced to a couple of small piles of ash.

Blow hard on it and see it fly, turn into golden dust of happiness, wisdom, success and disappear right over the horizon.

Wherever it falls, it will now fall in its new qualities.

Now let there descend a beam of golden light from the sky and go right into you, filling all the blank spaces in each cell.

This is the light and warmth of wisdom, forgiveness, happiness, bonding, success - all that is positive.

Fill yourself up.

Once you have absorbed what you need, it will bless you and withdraw.

Thank the Universe and open your eyes after a moment.


Now you are ready for the new year!

And 2012 is going to be a fascinating year.

The most important skills for you to have and master are patience, forgiveness, of letting go,giving and being grounded from deep within.

Being calm by pushing things down will not help at all as it will make one blow up at the most inopportune time.

Learn to meditate and practice regularly.

Stay connected to yourself.

Enjoy!

Consciously, give your gratitude to Mother Earth.

In the new year's post, I shall share some of the fascinating new things I learnt in the last couple of months.

Take care -