Synchronicity

Hi Folks !

I wanted to share something very, very interesting today, and then I got a mail which fitted in so beautifully!

The sender of the mail is going to have a fit on reading this ' personalized ' post!

The Universe seems to be shaking its head and saying , You silly people of Earth, all you have to do is ASK! 

Let me share parts of the Mail -

What I am getting stuck at is the fact that when I am saying "I love you" to myself during Ho’ponopono, I am having a kind of feeling that I am lying. I don't love myself. Not only that, in spite of having a lovely and supportive family, friends and well wishers, I feel at times that no one loves me.

It also becomes very difficult me for me to accept myself the way I am (with all my goods and bads) and I hate myself for being the way I am. In fact, in your PLR sessions, I ask for forgiveness to so many people and also forgive so many people but when it comes to forgiving myself, I get caught up always. I just don't forgive myself easily and I feel that I am the ultimate sinner.

I am meditating and trying to get into the depth of it, but nothing is getting clearer. I know love exists everywhere but I fail to understand it at a deeper level. Because of this, I feel lonely, afraid and insecure many times. This realisation has surfaced very recently although it was embedded in my subconscious mind for a very long time.

Can you please help me understanding this issue and getting rid of this insecurity forever.

ALL of us go through these ' I - hate - myself ' phases in life. 

Especially when one has felt a victim for so many years and in PLR, may suddenly see oneself as the perpetrator. 

After PLR, you have the ability and strength to throw away BOTH FOREVER. 

FOR ALL TIMES TO COME.

And now, I come today's delicious topic -

Heard of Byron Katie?

She is one wise lady who has given four powerful questions to sort out our indulgent, muddled selves.

Here you go -

1. Is it true?

2. Can you absolutely know it is true?

3. What happens when you believe it?

4. Who would you be without it?

There you are!

Take out your notepads and pencils and answer these questions!

All of you !

Let me give you another tool to sort out such persistent irritants.

Have you heard of ' Morning Pages ' ?

It is a good exercise on its own but if you combine it with these four questions, it should work very powerfully indeed.

Take a large, spiral - bound note - pad.

Some large envelopes.

Get up half an hour before your normal time.

DO!

Go to the note pad without even brushing / washing your face thoroughly / tea / coffee etc.

Basically, when you are still half - asleep or half - awake.

Start writing an answer to the first question without consciously putting your thoughts together, without pondering over grammar, spellings and capitals.

Try to stick to your question but if, along the way you find yourself meandering, do so.

When you think you are done, start on the second one. And so on.

You may find you have tackled only 2 or 3 questions.

That's okay.

If you feel like starting from there the next day, do so, if not, from wherever your mind wants to.

For 30 minutes.

For a week.

Every day when you finish, take out those pages, put them in a large envelope and close it.

You are neither going to give it to anyone else nor are you going to read it again yourself.

You can seal it if you wish.

After a week or a fortnight - I think the original Exercise was for a month - do it for a week or 10 days, then destroy all the envelopes without opening them.

Check with yourself, and let me know what has been the outcome.

Go on, ENJOY!

Love you all -