Hi Folks !
Are you ready for the New Year ?!
My old friends, those who have been with this blog from the beginning or all those who have read all the posts, know what we do at the end of each year .
Let's get rid of the baggage -
And let's do it differently this time -
Close your eyes, focus on your incoming and outgoing breath without changing it in any way.
Relax and be with it.
You will start feeling quieter.
Imagine yourself to be in a beautiful meadow or beautiful beach, all by yourself.
The sky is blue, the sun mild.
Now see a lovely fire lit in front of you.
A small one, with a few twigs giving an aromatic fragrance.
Stretch and hold your hands over it, the fingertips over the actual flames or amber below.
Consciously, start going backwards and let all that is painful, sad, depressing, defeating, making you feel low or mean - flow out from each and every cell of each and every part of your body, starting with your toes.
Let it melt, dissolve and flow up your ankles, knees, waist, heart, right up to your shoulders and then down to your fingertips and into the fire.
There could be a churning in the stomach - which is the repository of all emotions, and the heart, which is so very tender - be there,
It is you who are making this happen, so you are stronger than whatever comes up and it is your decision to let it all go.
Unburden yourself.
Let all the similar sadness, anger, lust, hatred - whatever - flow down from your head, down the shoulders, wrists, fingertips and into the fire.
You are protected, so even if the flames rise up sky high, you will not be singed or burnt.
You will be cleansing yourself which will have a cooling effect.
Give yourself a few minutes as you do this guided meditation by yourself.
Once you feel all the baggage has left you, withdraw your hands and thank the Universe.
The fire will die out completely and vanish without leaving any trace behind.
Wait.
Now breathe deeply, easily, happily as a gentle shower of divine energy falls on you, going right through to every cell, filling it up with positivity, joy, kindness, forgiveness and wisdom.
Accept with gratitude as it tops you up, blesses you and withdraws.
You can send a wish for similar cleansing for whosoever comes in your mind.
2015 is going to be a good year, a year of taking personal responsibility for whatever happens to us - which means, of empowerment, strength of mind and body and loving kindness.
My best wishes to you.
Be Happy.
Are you ready for the New Year ?!
My old friends, those who have been with this blog from the beginning or all those who have read all the posts, know what we do at the end of each year .
Let's get rid of the baggage -
And let's do it differently this time -
Close your eyes, focus on your incoming and outgoing breath without changing it in any way.
Relax and be with it.
You will start feeling quieter.
Imagine yourself to be in a beautiful meadow or beautiful beach, all by yourself.
The sky is blue, the sun mild.
Now see a lovely fire lit in front of you.
A small one, with a few twigs giving an aromatic fragrance.
Stretch and hold your hands over it, the fingertips over the actual flames or amber below.
Consciously, start going backwards and let all that is painful, sad, depressing, defeating, making you feel low or mean - flow out from each and every cell of each and every part of your body, starting with your toes.
Let it melt, dissolve and flow up your ankles, knees, waist, heart, right up to your shoulders and then down to your fingertips and into the fire.
There could be a churning in the stomach - which is the repository of all emotions, and the heart, which is so very tender - be there,
It is you who are making this happen, so you are stronger than whatever comes up and it is your decision to let it all go.
Unburden yourself.
Let all the similar sadness, anger, lust, hatred - whatever - flow down from your head, down the shoulders, wrists, fingertips and into the fire.
You are protected, so even if the flames rise up sky high, you will not be singed or burnt.
You will be cleansing yourself which will have a cooling effect.
Give yourself a few minutes as you do this guided meditation by yourself.
Once you feel all the baggage has left you, withdraw your hands and thank the Universe.
The fire will die out completely and vanish without leaving any trace behind.
Wait.
Now breathe deeply, easily, happily as a gentle shower of divine energy falls on you, going right through to every cell, filling it up with positivity, joy, kindness, forgiveness and wisdom.
Accept with gratitude as it tops you up, blesses you and withdraws.
You can send a wish for similar cleansing for whosoever comes in your mind.
2015 is going to be a good year, a year of taking personal responsibility for whatever happens to us - which means, of empowerment, strength of mind and body and loving kindness.
My best wishes to you.
Be Happy.
No comments:
Post a Comment